SPINNERGY Fitness offers one on one fitness boxing instruction. We feature 8 assorted heavy bags, an adjustable speed bag platform, as well as a full size, elevated boxing ring. Each 30 minute session consists of heavy bag and speed bag work as well as striking mitts work inside the ring. Abdominal work is also incorporated into most sessions.
Boxing is a great overall body exercise that really focuses on toning and tightening your arms, shoulders, and core.
When you're ready to take your training to the next level, give SPINNERGY 's one-on-one boxing instruction a try.
Clients will need to provide their own boxing gloves and hand wraps. Feel free to give us a call if you need assistance selecting the proper gloves and wraps.