Our new 60min TOTAL BODY class that combines CYCLE, WEIGHTS and ABs. This HIIT Tabata style training class will have you moving from bike to weights to floor over 12 rounds of 8 intervals to keep the heart rate up continuously while focusing on cardiovascular conditioning and strength building exercises. Expect tough efforts and minimal recovery time. This class is perfect for those riders looking to take their fitness up a notch and build a stronger core improving posture, stability, agility and strength.
Your first class is complimentary, so give it a try!